Virtual Training

Virtual Training

Customized Adult SEL Strategy PD training

Virtual Training Modules


Approved for 10.5 CPDU
Includes Participant Workbook!

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What Are You Interested In?(Required)


  • Remembering why you chose teaching in the first place
  • Loving yourself first
  • What self-love is and is not
  • Being your most authentic self
  • Assess your own sense of worthiness
  • Strategies to build up your own sense of self-worth
  • Learning how to say no in a loving way
  • Understand where your limiting beliefs come from
  • Identify your beliefs, reexamine false beliefs, and investigate if these beliefs are true
  • Get out from under self-limiting beliefs
  • Open new neural pathways by shifting negative self-talk to positive self-talk
  • Shift toxic comparison thoughts into positive based emotion
  • Develop a superior understanding of your own self-awareness
  • Review your accomplishments to identify your natural characteristics
  • Identify your energy zappers, those characteristics that do not come to you so naturally
  • Clarifying Values: “If we don’t stand for something, we’ll fall for anything.”
  • Learn the eight primary emotions you are born with
  • All emotions are activated from fear or love
  • Identify and understand the three critical elements of positive and negative emotions
  • When you understand your emotion cues, you can better manage your reactions.
  • Using calming techniques to help you effectively respond to your emotions
  • Understand the defense mechanisms and destructive ways of coping with your emotions
  • What is empathy – the difference between empathy and sympathy
  • Naming and defining emotions
  • Empathy is a learned skill
  • Putting yourself in another’s shoes
  • What it means to be compassionate
  • What you want for yourself, do for another
  • Gratitude: The Short Film by Louie Schwartzberg
  • How gratitude makes a difference
  • Build your own gratitude list
  • Setting daily intention and deepening your mindfulness
  • Self-Care Tool Kit: What is the most loving thing I can do for myself?
  • The 5 love languages
  • Pulling it all together: Recap of past six weeks
  • Showing up as the best version of yourself
  • Creating the ripple effect: Helping student discover their bright spots brings the connection we desire

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